Pilates

Our Pilates classes at Estella Mystagic offer a balanced approach to fitness that emphasizes core strength, flexibility, and overall body alignment. Led by certified Pilates instructors like Sharanya, these sessions focus on controlled movements and proper breathing techniques to enhance physical conditioning and mental well-being.

"Pilates is not just an exercise; it's a pathway to a strong core and a balanced body."

Session Duration:

60 Minutes

Fitness Focus:

Core Strength, Flexibility, Body Alignment

Instructor:

Sharanya

Class Schedule:

Thu, Fri, Sat

Why Choose Pilates?

Pilates is a dynamic practice that emphasizes the connection between mind and body. It enhances core strength, improves posture, and promotes overall body balance. Our Pilates classes are designed to provide a focused environment where you can achieve optimal physical conditioning and mental clarity.

Benefits of Pilates Classes

Participating in Pilates classes offers numerous benefits including improved core strength, increased flexibility, enhanced posture, and stress relief. The practice targets deep muscles, promoting a lean and toned physique while fostering a sense of well-being and mindfulness.

Join Our Pilates Classes Today!

Ready to strengthen your core and improve your overall body alignment? Join our Pilates classes at Estella Mystagic today and experience the transformative benefits of this practice. Under the guidance of our experienced instructors, you'll find a supportive community and a focused environment that encourages personal growth and physical fitness.

Core Strength

Enhance your core strength with Pilates' targeted exercises. Our classes are designed to engage your abdominal muscles, improving stability and overall body strength.

Reduces Stress

Experience the stress-relieving benefits of Pilates through controlled movements and focused breathing techniques. Our classes provide a calm and meditative atmosphere that promotes mental peace and reduces anxiety.

Improves Flexibility

Improve your flexibility with Pilates' stretching and lengthening exercises. Our classes help you achieve greater range of motion, reduced muscle tension, and increased joint mobility.

Body Alignment

Develop better body alignment and posture through Pilates' focus on controlled movements and balance. Our classes promote awareness of body mechanics and symmetry.