Estella Mystagic

Weight Lifting Classes

Our Weight Lifting classes at Estella Mystagic are designed to sculpt and strengthen your physique through structured, intensive training sessions. Led by certified trainers like Rony Jose, these sessions focus on using a variety of Weight Lifting techniques to build muscle mass, increase strength, and improve overall fitness.

"Weight Lifting is not just about physical strength; it's about mental discipline and pushing your limits to achieve personal growth."

Session Duration:

60 Minutes

Fitness Focus:

Primarily Strength Training

Instructor:

Rony Jose

Class Schedule:

Thu, Fri, Sat

Why Choose Weight Lifting?

Weight Lifting is a transformative fitness regimen that not only builds physical strength but also enhances mental discipline. Our classes are tailored to challenge participants at every level, from beginners to advanced lifters. Whether your goal is to sculpt your physique, increase muscle mass, or improve overall fitness, our structured approach ensures you achieve results effectively.

Benefits of Weight Lifting

Engaging in Weight Lifting offers a myriad of benefits beyond physical strength. It promotes bone density, boosts metabolism, and enhances physical performance. Moreover, the discipline required fosters mental resilience and contributes to long-term health and well-being.

Join Our Weight Lifting Classes Today!

Ready to embark on a journey of strength and fitness? Join our Weight Lifting classes at Estella Mystagic today. Experience personalized training in a supportive environment that motivates you to surpass your fitness goals and achieve lasting results.

Build Strength with Powerlifting

Experience the intense strength-building benefits of powerlifting at Estella Mystagic. Our trainers focus on heavy compound lifts like squats, deadlifts, and bench presses, tailored to enhance muscle mass and raw strength.

Customized Strength Programs

Get personalized strength training programs designed to meet your specific fitness goals. Whether you're aiming for muscle hypertrophy, improved strength endurance, or overall fitness enhancement, our trainers will create a plan just for you.

High-Intensity Interval Training

Take your fitness to the next level with HIIT sessions that combine short bursts of intense exercise with periods of rest or lower-intensity activity. Ideal for improving health, boosting metabolism, and burning calories effectively.

Functional Fitness Workouts

Engage in functional fitness exercises that mimic everyday movements to improve strength, flexibility, and balance. Our workouts focus on enhancing your ability to perform daily activities more efficiently and reduce the risk of injuries.