Yoga Classes

Our Yoga classes at Estella Mystagic provide a holistic approach to physical and mental well-being. Led by certified Yoga instructors like Mereena Eldhose, these sessions incorporate various yoga postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation.

"Yoga is not just an exercise; it's a journey towards mental clarity and physical harmony."

Session Duration:

75 Minutes

Fitness Focus:

Flexibility, Strength, Relaxation

Instructor:

Mereena Eldhose

Class Schedule:

Mon, Tue, Wed

Why Choose Yoga?

Yoga is a transformative practice that combines physical postures, breathing exercises, and meditation to achieve overall wellness. It enhances flexibility, builds strength, and promotes mental clarity. Our Yoga classes are designed to provide a serene environment for practicing mindfulness and improving physical health.

Benefits of Yoga Classes

Participating in Yoga classes offers numerous benefits including improved flexibility, increased muscle strength, enhanced mental focus, and stress relief. The practice targets various muscle groups, promoting balance and stability while fostering a sense of inner peace and relaxation.

Join Our Yoga Classes Today!

Ready to embark on a journey of self-discovery and wellness? Join our Yoga classes at Estella Mystagic today and experience the profound benefits of this ancient practice. Under the guidance of our experienced instructors, you'll find a supportive community and a peaceful environment that encourages personal growth and physical fitness.

Flexibility Improvement

Enhance your flexibility with Yoga's gentle stretching and postures. Our classes are designed to gradually increase your range of motion, reducing stiffness and improving overall mobility.

Reduces Stress

Experience the stress-relieving benefits of Yoga through deep breathing and relaxation techniques. Our classes provide a calm and meditative atmosphere that promotes mental peace and reduces anxiety.

Strength Building

Build strength and endurance with Yoga's weight-bearing postures that engage and tone muscles. Our classes offer a balanced approach to fitness, combining strength training with flexibility.

Mind-Body Connection

Develop a deeper mind-body connection through Yoga's emphasis on mindfulness and body awareness. Our classes help you cultivate a sense of presence and harmony in your daily life.